Weigh In record (no journal entry) for 29 June 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 19.87g | Prot: 21.69g | Carbs: 179.36g.
Breakfast: Brownies, Silver Queen Green Tea Matcha, Colatta Dark Compound Chocolate, SuperIndo Muesli Dried Fruit, Gula Pasir, Nescafe Classic. Lunch: Tempe Mendoan, ABC Kecap Asin, Bango Kecap Manis, ABC Saus Sambal , Kacang Panjang Hijau. Dinner: Tape Singkong, MEG Keju Serbaguna. more...
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Gaining 0.7 kg a Week
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ciaramarchh's Weight History
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