Weigh In record (no journal entry) for 29 June 2021
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 80.26g | Prot: 93.64g | Carbs: 95.97g.
Breakfast: Specially Selected Bread Six Seed Cob(Aldi), Помидоры, Tesco Traditional Irish Ham, Яйцо Всмятку, Babybel Cheese, Шампиньоны Тушеные, Зеленый Чай. Lunch: Банан. Dinner: Куриная Печень, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Deluxe Irish Cream Liqueur Cheesecake, Молоко (Цельное Молоко), Кофе Эспрессо. more...
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Gaining 1.1 kg a Week
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Alin@###'s Weight History
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