Weigh In record (no journal entry) for 29 June 2021
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.14g | Prot: 125.34g | Carbs: 107.10g.
Breakfast: Sterilgarda Latte Alta Digeribilità senza Lattosio, Fiorentini Peanut Butter, Pre WO avena whey+carbo+fat. Lunch: Esselunga Albume D’Uovo Pastorizzato. Dinner: Pasta fredda integrale e pomodori. Snacks/Other: Danone Hipro Mirtillo, Sterilgarda Latte Alta Digeribilità senza Lattosio, Prozis 100% Hydro Whey Chocolate . more...
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Losing 1.1 kg a Week
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MichiV.1979's Weight History
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