Weigh In record (no journal entry) for 29 June 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.86g | Prot: 46.99g | Carbs: 135.02g.
Breakfast: Sprite Sprite, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Dereotlu Poğaça. Lunch: Domatesler. Dinner: Tavuk Döner, Kavun (Kokulu Kavun), Marul, Sebzeli Bulgur Pilavı. Snacks/Other: Tavuk Döner, Leblebi, Nescafe Sütlü Köpüklü. more...
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Losing 2.1 kg a Week
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bttrflygr's Weight History
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