Weigh In record (no journal entry) for 29 June 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.30g | Prot: 26.24g | Carbs: 103.22g.
Breakfast: Harras Çavdarlı Ekmek, Domatesler, Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Fırında Patates. Snacks/Other: Altınkılıç Kefirix Yaban Mersinli, Nescafe Bol Kahve. more...
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Losing 5.6 kg a Week
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Cristink1's Weight History
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