Weigh In record (no journal entry) for 29 June 2021
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61 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.62g | Prot: 35.73g | Carbs: 146.30g.
Lunch: Knoblauch , Kaufland Gehackte Tomaten , Take It Veggie Bio Tofu Geschnetzeltes , Aldi Rote Paprika, HAK Weiße Bohnen, Zwiebeln, Tomaten. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Trolli Saure Glühwürmchen, Coca-Cola Coca-Cola, Äpfel, Kinder Riegel (21g). more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jminuszehn's Weight History
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