Weigh In record (no journal entry) for 29 June 2021
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109.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 81.47g | Prot: 243.12g | Carbs: 238.58g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Harry Protein Sandwich, Goldähren Dinkel Sandwich, Be Light Light-Käse, Marmelade, Eiklar. Dinner: Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Aldi Schlemmerfilet Italiano. Snacks/Other: Lidl Mausespeck, Kölln Dinkelkorn Flocken Zart, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate. more...
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3750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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