Weigh In record (no journal entry) for 29 June 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.53g | Prot: 65.27g | Carbs: 124.47g.
Breakfast: Arnott's Good Time, Siantar Top Twistko Rasa Jagung Bakar, Putri Salju. Lunch: Soto Ayam. Dinner: Kebab. more...
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Losing 2.8 kg a Week
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Salsabila.ns's Weight History
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