Weigh In record (no journal entry) for 29 June 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 94.04g | Prot: 174.75g | Carbs: 341.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Red Delicious Apples, Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.7 kg a Week
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Geoffrey Swenson's Weight History
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