Weigh In record (no journal entry) for 23 June 2021
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64.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 101.83g | Prot: 78.89g | Carbs: 17.33g.
Lunch: Ground Beef (80% Lean / 20% Fat), Chinese Cabbage, Green Olives, Ground Beef (70% Lean / 30% Fat), Egg, Cherry Tomatoes. Dinner: Potato, Ground Beef (70% Lean / 30% Fat), Сильпо Пекинская Капуста, Chicken Thigh. more...
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Gaining 0.2 kg a Week
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