Weigh In record (no journal entry) for 29 June 2021
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53 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 64.44g | Prot: 64.60g | Carbs: 220.85g.
Breakfast: Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Okonomiyaki, Ayam Kecap, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Snacks/Other: Maicih Keripik, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 30 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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nadiramandanisa's Weight History
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