goggy64's Journal, 10 Feb 14

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nach Döner 200 gramm zugenommen

156.8 kg Lost so far: 17.2 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

619 kcal

Fat: 30.70g | Prot: 22.28g | Carbs: 60.80g. Breakfast: Fettarme Milch. Lunch: REWE Cannelloni. more...

4437 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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goggy64's Journal, 10 Feb 14

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