Weigh In record (no journal entry) for 29 June 2021
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 88.75g | Prot: 130.62g | Carbs: 89.79g.
Breakfast: Arla Protein Drink Schoko, Spreewälder Eiersalat mit Gurke, Mein Q Fitness Joghurt Heidelbeere, Gut & Günstig Weizen Toastbrötchen, Erdbeeren, Radeberger Premium Lachsschinken. Lunch: Gut & Günstig Gouda Leicht Gerieben, Dulano Salami Sticks Classic, Alpro 360 Passionate Mango Swirl, Aldi Let's Cheese Classic, Lauchzwiebeln, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Real Quality Eiweiß Wraps. Dinner: Aldi Let's Cheese Classic, Dulano Salami Sticks Classic, Gekochtes Ei, Werder Kinder Tomaten Ketchup, Gut & Günstig Wiener Würstchen, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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1987 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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