Weigh In record (no journal entry) for 29 June 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 75.24g | Prot: 66.50g | Carbs: 118.87g.
Breakfast: Pınar Süzme Peynir, Rafadan Yumurta, Ceviz, Domatesler. Lunch: Çoban Salatası, Tarhana Çorbası, Tavuk Sote. Dinner: Sütaş Sarımsaklı Yoğurt, Fırında Sebze, Çoban Salatası, Tarhana Çorbası, Sütaş Ayran. Snacks/Other: Yeşil Çay. more...
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Gaining 0.1 kg a Week
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aslihan.sezr's Weight History
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