Weigh In record (no journal entry) for 10 February 2014
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
982 kcal
|
Fat: 45.37g | Prot: 35.21g | Carbs: 103.43g.
Breakfast: Хлеба Мастер Пирог с Маком, Мёд, Kraft Сыр Филадельфия, Хлебец, Start Кукурузные Хлопья Глазированные. Lunch: Активия Йогурт Питьевой Яблоко и Злаки, Селедка под Шубой. Dinner: Rokiskio Творог Домашний 9%, Джаз Коктейль Орехи и Сухофрукты. more...
|
|
2635 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|