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I went on a trip so one day I was in the car all day so no exercise and then I just couldn't resist a sprite for a drink. But as far as fast food went I get really healthy choices like salads and subway.
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1376 kcal
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Fat: 46.86g | Prot: 65.40g | Carbs: 167.84g.
Breakfast: Crunchy Granola Bars - Roasted Almond, milk , protien, Fiber one yog, Coffee, creamer, truvia. Lunch: boars head pesto parmesan ham, Stackers Bread & Butter Pickles, Garden Spinach Herb Tortilla Wraps, deli sliced havarti. Dinner: healthy choice portabella spinach. Snacks/Other: pineapple, 100 calorie right bite, cottage cheese, Lime Jello, chocolate coins. more...
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2501 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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