Weigh In record (no journal entry) for 29 June 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 47.63g | Prot: 190.86g | Carbs: 376.44g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Meister Moulin Brownies, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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