Weigh In record (no journal entry) for 29 June 2021
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105.2 kg
Lost so far: 31.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.10g | Prot: 88.91g | Carbs: 59.26g.
Breakfast: Penny Markt Hähnchenbrustfilet, Kerrygold Cheddar Herzhaft, Huevo. Lunch: Lidl Gyros, Delikato Tsatsiki, Patatas Cocidas, Pechuga de Pavo. Dinner: Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Philadelphia So Leicht, Penny Markt Hähnchenbrustfilet, DM Knäckebrot mit Roggen und Dinkel. Snacks/Other: REWE Wassermelone , Meray Nuss Mix, Eiskaffee, DM Sportness Protein Schoko-Waffel-Sticks. more...
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Losing 2.1 kg a Week
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