Weigh In record (no journal entry) for 29 June 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 79.40g | Prot: 56.92g | Carbs: 261.90g.
Breakfast: Superfresh Peynirli Mini Börek, Помидоры, Петрушка, Lavache Quirit Krem Peynir, Огурец (с Кожурой), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Вареное Яйцо. Lunch: Dardanel Kuru Patlıcan Dolma, Огурец (с Кожурой), Помидоры, Конфета, Абрикосы, Петрушка. Dinner: Абрикосы, Яблоко, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Pınar Kefir, Яблоко. Snacks/Other: Абрикосы, Персики, Шоколадный Кекс. more...
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Losing 4.9 kg a Week
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adelya1710's Weight History
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