Weigh In record (no journal entry) for 28 June 2021
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78 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.22g | Prot: 46.58g | Carbs: 112.78g.
Breakfast: Avellanas, Turin Chocolate Amargo 70% Cacao, Plátano, Clara de Huevo, Nature's Heart Leche de Almendras sin Azúcar , Avena. Lunch: Tortillas de Maíz, Aguacate, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo, Verdura Hervida. Dinner: Verde Valle Coco Rallado, Nueces, Yoplait Yoghurt Griego sin Azúcar , Papaya. more...
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Losing 0.5 kg a Week
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