Weigh In record (no journal entry) for 10 February 2014
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67.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1617 kcal
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Fat: 64.28g | Prot: 71.10g | Carbs: 188.19g.
Breakfast: Activia Pfirsich-Maracuja, Grapefruit, Kaffee mit Milch. Lunch: Rapsöl, Kirschtomaten, Penne, Ei. Dinner: Ciabatta, Sprite Sprite Zero, Zwiebeln, Gut & Günstig Nackensteaks in Paprika-Marinade, Garnelen, Gurke (mit Schale), Zum Dorfkrug Honig-Senf Salatdressing, Bonduelle Garten-Mix Blattsalat, TiP Mozzarella Light, Tomaten. Snacks/Other: Grapefruit, Ritter Sport Schokowürfel, Sprite Sprite. more...
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2975 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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tine2705's Weight History
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