Weigh In record (no journal entry) for 29 June 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 95.30g | Prot: 57.60g | Carbs: 224.14g.
Breakfast: Nescafe 3 in 1, DM Bio Kokos Mandel Granola, Banane, Clever Joghurt 3,6%. Lunch: Clever Latte Macchiato, Billa Nudelsalat mit Getrockneten Tomaten, Billa Mehrkornweckerl mit Gouda. Dinner: SPAR Schlagobers, Champignons, Combino Bandnudeln. more...
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2544 kcal
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Exercise:
Housework - 9 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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kitty kätzchen's Weight History
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