Weigh In record (no journal entry) for 21 February 2011
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1913 kcal
|
Fat: 45.43g | Prot: 137.39g | Carbs: 251.38g.
Breakfast: gatorade, nonfat milk, GNC pro performance 100% whey protein, rice krispies. Lunch: fiber one bar, snickers marathon bar, Campbell's new england clam chowder less sodium. Dinner: crackers whole wheat, canned chicken, mild cheddar shredded cheese giant eagle, grape tomatoes, cucumber, spinach. Snacks/Other: baked beans organic. more...
|
|
2806 kcal
|
Exercise:
Insanity: Max Interval Circuit - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
DrBHenderson's Weight History
|