Weigh In record (no journal entry) for 29 June 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 41.82g | Prot: 105.81g | Carbs: 154.78g.
Breakfast: Apfelkuchen. Lunch: Rote Zwiebeln, Thunfisch in Öl (Konserviert), Kidneybohnen (Dose), Gut & Günstig Mais, Rispentomaten, Gemischte Blattsalate, Knorr Salatkrönung. Dinner: Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Zwickl Bier, Biscotto Hafer Kekse, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
|
|
1553 kcal
|
Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Guten Morgen liebes 🙋♂️und liebe Grüße an die Diva... 🤗
28 Jun 21 by member: dirk___
|
Guten Morgen Dirk! 🙋🏼♀️☕
Richte ich aus! 😉 Hab einen tollen Tag! ☀️🍀🦋
29 Jun 21 by member: Nastik.k3
|
29 Jun 21 by member: ♡ Rosalie ♡
|
Guten Morgen Rosalie! 🤗☀️🍀🦋🌺
29 Jun 21 by member: Nastik.k3
|
Guten morgen du Liebe ,...ich wünsche dir auch einen schönen Tag☀😘
29 Jun 21 by member: buecherwurm_02
|
Hallo Barbara! 🤗 Dankeschön! ☀️🌺🦋🍀💚
29 Jun 21 by member: Nastik.k3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|