IamGu's Journal, 29 Jun 21

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w87

87 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

2373 kcal

Fat: 115.62g | Prot: 196.38g | Carbs: 135.21g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Olive Oil. Dinner: Jelly (All Flavors), Porkchive Dumpling, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Enaak. more...

3430 kcal

Exercise: home - 23 hours and 39 minutes, Resting - 21 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 29 Jun 21

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