Weigh In record (no journal entry) for 10 February 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1805 kcal
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Fat: 44.61g | Prot: 104.41g | Carbs: 223.63g.
Breakfast: Warburtons Brown Square Wrap. Lunch: Tesco Panini, Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Chicken Breast. Snacks/Other: Warburtons Half & Half Bread (37.5g), McVitie's Ginger Nuts, Cheese. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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