Weigh In record (no journal entry) for 29 June 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.11g | Prot: 100.01g | Carbs: 127.73g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Gekochtes Ei, Goldähren Glutenfrei-Dunkel, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, ESN Inulin. Lunch: Hähnchenbrustfilet, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Pellkartoffeln. more...
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Losing 7.7 kg a Week
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silbermau's Weight History
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