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22.6
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 59.79g | Prot: 76.06g | Carbs: 115.62g.
Breakfast: 火龍果, 奶粉, 烤地瓜, 肉鬆, 雞蛋（整個）, 小黃瓜. Lunch: 煮花生, 豆花, 疙瘩湯, 雞蛋（整個）, 炸豆皮, 炒高麗菜. Dinner: 芒果, 飯, 貢丸, 煎雞蛋, 洋蔥, 香菇, 青江菜, 高麗菜, 豆腐絲. more...
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Losing 0.7 kg a Week
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