Weigh In record (no journal entry) for 29 June 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.57g | Prot: 37.69g | Carbs: 166.58g.
Breakfast: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Nasi Putih. Lunch: Tahu Kukus, Sinti Bumbu Pecel, Nasi Putih. Dinner: Pepaya, Jagung Manis Kuning. Snacks/Other: Tempe Gembus, Nissin Crispy Crackers, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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askharajen's Weight History
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