Weigh In record (no journal entry) for 28 June 2021
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.23g | Prot: 72.35g | Carbs: 158.45g.
Breakfast: Great Value Frozen Mixed Berries, Two Good Blueberry Greek Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Bragg Liquid Aminos, Ajinomoto Vegetable Yakisoba, Kirkland Signature Unsweetened Almond Milk, Coffee (Brewed From Grounds). Dinner: Morey's Marinated Wild Alaskan Salmon, Quinoa & Veggies. Snacks/Other: Costco Aussie Bites, Carolina Nut Company Honey Roasted Chipotle Peanuts, T. Marzetti Dill Veggie Dip, Publix Carrot Sticks. more...
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Losing 0.3 kg a Week
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