Weigh In record (no journal entry) for 28 June 2021
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.19g | Prot: 36.70g | Carbs: 104.07g.
Breakfast: Medjool Dates , Coffee with Milk, Boiled Egg, Dole Bananas, Apricots , Peach. Lunch: Chicken of the Sea Canned Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Cantaloupe (Muskmelon), Peach, Watermelon , Honeydew Melon, George's Market Kafta. more...
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Losing 0.5 kg a Week
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bouchra82's Weight History
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