valley girl 61's Journal, 28 Jun 21

extreme heat wave, I feel like a slug , no energy at all to exercise or do anything else 😥😣

68.7 kg Lost so far: 1.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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1627 kcal

Fat: 72.33g | Prot: 72.01g | Carbs: 171.02g.   Breakfast: Mushrooms , Becel Margarine, Fried Egg, Strawberries , Egg White, Silver Hills Little Big Bread, Coffee with Cream and Sugar. Lunch: Summer Fresh Roasted Red Pepper Dip, Tostitos Hint of Jalapeño, Del Monte Real Fruit Frozen Fruit Bars, Cappola Rosemary Ham, Vergeer Holland Gouda Cheese, Dempster's Whole Wheat Tortillas. Dinner: Chapman's Frozen Yogurt Bars, Ranch Salad Dressing , Mixed Salad Greens, Hellmann's Real Mayonnaise, Portofino Deluxe Brioche Burger Bun, Sunrise Farms Chicken Breast Burgers. Snacks/Other: President's Choice Blue Menu Sparkling Fruit Juice Beverage, Inno Specialty Foods Dark Chocolate Keto Nuggets, Gala Apples. more...

1995 kcal

Exercise: brisk walk - 20 minutes, upper body weight training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...