Weigh In record (no journal entry) for 28 June 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.12g | Prot: 30.06g | Carbs: 104.12g.
Breakfast: Tarçın, Elma, Çoban Salatası, Yumurta, Dana Etinden Yapılan Köfte, Mercimek Çorbası, Bulgur Pilavı. Dinner: Karpuz. more...
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Gaining 0.4 kg a Week
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fıtorfat's Weight History
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