Weigh In record (no journal entry) for 10 February 2014
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60 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1227 kcal
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Fat: 48.64g | Prot: 58.36g | Carbs: 144.77g.
Breakfast: Огурцы Кислого Рассола, Говяжья Сосиска. Lunch: Зеленые Оливки, Перекресток Капуста Тушеная. Dinner: Ленивые Вареники, Простоквашино Творог 5%. Snacks/Other: Конфета, Апельсин, Мёд, Морковь. more...
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2016 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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