Weigh In record (no journal entry) for 28 June 2021
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103.8 kg
Lost so far: 4.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.41g | Prot: 45.74g | Carbs: 66.64g.
Breakfast: Maya Kaimal Spicy Vindaloo Indian Simmer Sauce, HEB Broccolini, Onions , Bell Peppers, Trader Joe's Jumbo Sea Scallops. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Deli Sliced Ham, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Red Table Wine . more...
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Losing 5.1 kg a Week
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smithe2383's Weight History
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