bibish's Journal, 05 May 09

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Weigh In record (no journal entry) for 05 May 2009

63.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2009:

1372 kcal

Fat: 26.30g | Prot: 61.68g | Carbs: 222.22g. Breakfast: coffee with milk with sugar, fruit jus. Lunch: sushi, nigiri. Dinner: apple. Snacks/Other: ham, cookie, rice waffle. more...

1589 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bibish's Journal, 05 May 09

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bibish's Weight History