Weigh In record (no journal entry) for 28 June 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 88.71g | Prot: 70.57g | Carbs: 60.76g.
Breakfast: Real Queijo Minas Frescal Light, Tia Iza Tortinha da Felicidade Low Carb, Café. Lunch: Contra-filé, Liza Molho Caesar, Almeirão, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Real Queijo Minas Frescal Light, Seara Salame tipo Italiano, Café. Snacks/Other: Pipoca Branca (em Óleo), Chá Verde, Natural Life Farinha de Amêndoas Low Carb, Dolce Gusto Café Au Lait, Chá Verde. more...
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Losing 0.1 kg a Week
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duanyduarte's Weight History
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