Weigh In record (no journal entry) for 28 June 2021
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.47g | Prot: 88.79g | Carbs: 107.70g.
Breakfast: Huevo Revuelto, Aguacate, Pan de Centeno, Queso Feta, Espinacas. Lunch: Starbucks Sandwich Pavo y Panela. Dinner: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Tortillas de Maíz. more...
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Losing 1.1 kg a Week
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holdinonyoux's Weight History
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