Weigh In record (no journal entry) for 10 February 2014
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1784 kcal
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Fat: 91.51g | Prot: 74.88g | Carbs: 165.51g.
Breakfast: Rama Margarine, Gutes Land Gouda, Wasa Sesam, Abraham Original Schwarzwälder Schinken, Camembert, Weizenbrötchen. Lunch: Gebratenes, Paniertes Schweinekotelett, Bechamelsauce, Weißkohl, Salzkartoffeln. Dinner: Gouda oder Edamer, Wasa Sesam. more...
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2312 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sonne4001's Weight History
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