Weigh In record (no journal entry) for 28 June 2021
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.30g | Prot: 99.57g | Carbs: 52.82g.
Lunch: Castanhas de Caju, Quero Feijão Carioca , Macarrão Integral Cozido, Alface de Folha Verde, Abobrinha Refogada, Tomates, Friboi Carne Moída Patinho. Dinner: Abobrinha Refogada, Alface, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Red Series Isolate Whey, Stevita Adoçante, Banana Prata, Mãe Terra Cacau em Pó 100%. more...
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Losing 0.4 kg a Week
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Natibarn@'s Weight History
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