Weigh In record (no journal entry) for 28 June 2021
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103 kg
Lost so far: 13.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.10g | Prot: 88.62g | Carbs: 80.15g.
Lunch: Nestlé Iogurte Natural Desnatado, Pamplona Lombo Fatiado, Pro Sabor Pao de Forma 7 Grãos Integral Light, In Natura Tomate, Soya Maionese Caseira, Cenouras, Sadia Filé de Peito. Dinner: Itambé Leite em Pó Integral, Bauducco Torrada Integral, Itambé Doce de Leite Tradicional, Quero Feijão Carioca , Batata Inglesa Cozida, Ovo Cozido, Friboi Carne Moída Patinho. more...
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2848 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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scarlatcristina88's Weight History
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