Weigh In record (no journal entry) for 28 June 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.58g | Prot: 116.19g | Carbs: 98.21g.
Lunch: Mamma Gina Natives Olivenöl Extra, Purland Roastbeef/Rumpsteak, Möhren, Greenland Junge Erbsen, Oryza Natur Reis. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Ja! Mandeln Ganze Kerne. more...
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Losing 0.5 kg a Week
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joe maska's Weight History
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