Weigh In record (no journal entry) for 09 February 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2222 kcal
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Fat: 99.98g | Prot: 150.31g | Carbs: 163.16g.
Breakfast: La Costeña Mayonesa, Huevo Cocido, Body Fortress 100% Premium Vanilla Whey Protein, Leche (Leche Entera), Bimbo Pan Multigrano Linaza. Lunch: Nopales, Aguacate, Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Dinner: EAS 100% Whey Protein, Avena, Caperucita Queso Manchego, Tortillas de Maíz, Vino Blanco de Mesa. Snacks/Other: Manzana, Leche (Leche Entera), Plátano, Yoplait yoghurt placer,. more...
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3356 kcal
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Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 11 minutes, Driving - 1 hour, Resting - 8 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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