dembowholica's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

72.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

699 kcal

Fat: 10.30g | Prot: 27.20g | Carbs: 118.50g. Lunch: Aldi Pizzaschiffchen, Aldi Sunakku Sushi-Box. more...

2033 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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dembowholica's Weight History