Weigh In record (no journal entry) for 24 June 2021
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88.8 kg
Lost so far: 10.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 74.68g | Prot: 104.83g | Carbs: 95.86g.
Breakfast: Upstate Farms String Cheese, Barney Butter Almond Butter (Squeeze Packet), Kodiak Cakes Thick & Fluffy Blueberry Waffles. Lunch: Corn, Great Value Whole Green Beans, Brown Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Member's Mark Dry Roasted Peanuts with Sea Salt, Seapoint Farms Dry Roasted Edamame - Sea Salt, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Quest Chocolate Chip Protein Bar. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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