Weigh In record (no journal entry) for 26 June 2021
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88.4 kg
Lost so far: 11.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 97.84g | Prot: 108.43g | Carbs: 87.77g.
Breakfast: Wholly Guacamole Classic Guacamole Minis, Egg, Upstate Farms String Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Pork Loin (Tenderloin, Lean Only). Dinner: Keebler Club Crackers Original, StarKist Foods Tuna Creations Jalapeno, Ball Park Flame Grilled Beef Patty. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Quest Peanut Butter Protein Cookie. more...
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2667 kcal
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Exercise:
Outdoor Walk - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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