brookestelly's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

86.5 kg Lost so far: 12.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1450 kcal

Fat: 88.00g | Prot: 103.00g | Carbs: 73.00g. Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Green Giant Veggie Hash Browns, Ball Park Flame Grilled Beef Patty. Dinner: Hormel Natural Choice Bacon Club, Mission Carb Balance Whole Wheat Tortilla (43g), Broadleaf Ground Venison. Snacks/Other: Slim Jim Slim Jim Minis, Atkins Endulge Caramel Nut Chew Bar, Star Snacks Roasted Salted Peanuts. more...

2486 kcal

Exercise: Outdoor Walk - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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brookestelly's Journal, 28 Jun 21

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brookestelly's Weight History