Weigh In record (no journal entry) for 28 June 2021
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140.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 111.41g | Prot: 85.19g | Carbs: 219.87g.
Breakfast: Jif Natural Creamy Peanut Butter, Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: International Delight Hazelnut Creamer Singles, Coffee, Cooked Sauerkraut, Couscous (Cooked) , Pork Chops (Top Loin, Boneless) , Butter , Dinner Rolls . Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Gelatin Snack, Potatoes (Flesh, with Salt, Boiled) , Carrots , Vlasic Old Fashioned Sauerkraut, Kiolbassa Polish Smoked Sausage, Land O'Lakes Whipped Butter Salted, Bread, Great Value Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries , Snack Pack Vanilla Pudding, Simply Nature Sweet Potato Chips, America's Choice Natural Almonds, Coffee. more...
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Losing 3.2 kg a Week
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craigsay's Weight History
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