laurar234's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

80.5 kg Lost so far: 3.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1226 kcal

Fat: 45.63g | Prot: 38.64g | Carbs: 167.88g. Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Cream (Half & Half), Coffee, Boiled Egg, Watermelon . Lunch: Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup. Dinner: Spinach , Signature Select Pad Thai with Tofu . Snacks/Other: Sunshine Cheez-It Extra Toasty, Babybel Mini Gouda Semisoft Cheese, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

2440 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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laurar234's Journal, 28 Jun 21

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laurar234's Weight History