Weigh In record (no journal entry) for 21 February 2011
|
84.8 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1477 kcal
|
Fat: 57.41g | Prot: 66.11g | Carbs: 176.25g.
Breakfast: Vanilla Whey Protein Powder, Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Sun Luck stirfry sauce, Fully Cooked Long Grain Brown Rice, extra firm tofu, red pepper, broccoli. Dinner: red leaf lettuce, Benefiber Plus Calcium, Milk (Nonfat with Added Vitamin A and Protein), HM WHOLE WHEAT SPIRIALS, Earth Balance Natural Buttery Spread, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Chocolate Covered Macadamia Nuts, Chocolate Covered Macadamia Nuts, Milk (Nonfat), Iced Brewed Coffee (Venti). more...
|
|
3356 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 52 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|